Reminder to self: This just means there's lots of room for improvement!
Pushups: 6 (barely!)
Pullups: Didn't have a bar to try, but I'm pretty sure it's 0
Squats: 21
Overhead press/dive-bombers: 0
Plank: about 20 seconds
This places me at:
Pushups: Knee (level 2 - 30 reps)
Pullups: Chair-assisted 2 leg (level 1 - 20 reps)
Squats: Assisted w/ bar (level 2 - 50 reps)
Overhead press/dive-bombers: Elevated jack knife press (level 1 - 20 reps)
Plank: Hand/Knee (level 1 - 90 sec) + Side Knee (level 1 - 45 sec each side)
I'm hoping to get started this week. I have to figure out where and how I can do the pullups, but even if I just start with some I'd like to gain some strength. Especially now that I'm in my 30s and it's going to start going away if it hasn't already!
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